What percentage of my intake should be carbs/protein/fats/fruits? - what fruits have protein
I'm trying to lose some weight ... I'm 30 pounds overweight and I eat around 1350-1600 calories per day and walking 45 minutes 3-4 times per week and the abolition of the week's supreme body.
Must be, what percentage of the contribution
Carbohydrate protein and fat / fruit ........
Sunday, February 14, 2010
What Fruits Have Protein What Percentage Of My Intake Should Be Carbs/protein/fats/fruits?
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3 comments:
Hello key to losing weight: weight training, aerobics, best Diet.The plan includes a loss of fat calories Rita rest, no strength training aerobic work best.Eat small portions, drink lots of water and stay away from sugar and salt for 2 weeks and you will to see the differences. just stay focused. Have a great day!
Maintain a variety of fruits and vegetables,
Complex carbohydrates, 60% whole grain
Protein 20%
Less than 20% fat
I think that a joint body strength training at least 2x per week. Concentrate on the quality of their diet on the quantity. On the basis of their actions, it needs more calories. Target 2000-2500 calories to help the training, fuel and build muscle. Be sure to drink plenty of water. 1 / 2 ounces per pound of body weight. Also, be sure to vary your routine and make changes every 6 weeks.
They seem to have a great plan for losing weight. In a nutrition course was held recently recommened that the diet of 65% carbohydrates, consisting of 15% fat and 20% protein. (Fruit drop in carbohydrates because they contain sugar)
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