What do you do for your chronic back pain to cope day to day? - chronic pain more condition_symptoms
They have many problems back. I have 6 hard drives hernieted (I know, we never have an MRI of the thoracic spine). I had a fusion in the neck, and I have a hemangioma in one of my vertebrae causing the pain. Back pain in the arm and leg, my right leg goes to everyone who takes time to bed and my left leg so that hurt my knee. I am 28 and have to deal with the worst of it for 3 years. I know it will be a lifetime struggle. All those who had chronic pain for many years that I am, what you do and what you can check to see if you in pain? Down What kind of road I'm going is what I want to know?
Tuesday, January 19, 2010
Chronic Pain More Condition_symptoms What Do You Do For Your Chronic Back Pain To Cope Day To Day?
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3 comments:
As someone with chronic back pain myself, I had great success with consulting a doctor about pain. I made it with most of my normal activities taken into account.
Hello,
The pain and discomfort to take to solve a couple of weeks. Recurrences are frequent and require a mixture of rest, medication and physiotherapy.
Treatment
The analgesics such as acetaminophen or ibuprofen to reduce inflammation and are usually for three or four times a day. The local application of heat through a hot water bottle or blanket, which helps to relieve pain. Physiotherapy in the form of diathermy or ultrasound may help relieve pain.
Complete bed rest is not necessary, but movement and efforts should be avoided until very well. The sleeping position is usually more comfortable on the page. The mattress and bedding must provide a secure grip, or should be reinforced with a board.
The best way to prevent back pain is the care of your back, keep your back muscles in excellent physical condition. This requires back and abdominal exercises as a daily regiment. Sit-ups, leg raises, flattening the back and put his paws on your chest muscles stronger. These exercises should be avoided, during active back pain, but stretching exercises May are continuing.
What should be lifted?
Two:
Heavy objects should be in the vicinity of the body, instead of being kept from the outside.
The feet should be shoulder width apart. A broad and solid base of support is important. Celebration of the feet together become unstable to travel too far to be difficult.
The legs should be bent at the knees while lifting weights from the floor and the back should be straight. The abdominal muscles should be thrown in the back This will help prevent a good lifting position and excessive force on the spine.
Push-up with his legs. The legs are much stronger than back muscles.
If an object is too heavy or bulky to get in shape to help someone.
Do not do this:
The jerky movements and awkward, while something heavy must be avoided.
The back should not bend to pick something up.
Not rotate or bend. A person stands in front of the direction in which he or she goes.
One of my friends are into alternitive medicine and is again operated on. It has a bathtub at the end of the day. Drink lots of water. Eat plenty of fresh food and fruits végső. Avoid highly processed foods and fast foods. Exercise as a gentle yoga and walking light. I know it is painful to sit is painful, and after a full day, you have to be made completely harmless.
Rest when you can and be near his doctors.
Hope this helps seat:)
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